Sue Whitney 7500m row
7,500
Meters
43:13.3
Time
2:52.8
Pace
382
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 07, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.3 | 7,500 | 2:52.8 | 68 | 530 | 382 | 25 |
| 9:07.5 | 1,500 | 3:02.5 | 58 | 493 | 75 | 25 |
| 8:44.1 | 3,000 | 2:54.7 | 66 | 522 | 76 | 25 |
| 8:31.0 | 4,500 | 2:50.3 | 71 | 542 | 77 | 25 |
| 8:29.3 | 6,000 | 2:49.7 | 72 | 544 | 77 | 25 |
| 8:21.5 | 7,500 | 2:47.1 | 75 | 552 | 77 | 26 |