Sue Whitney 7500m row
7,500
Meters
44:39.3
Time
2:58.6
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 08, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:39.3 | 7,500 | 2:58.6 | 61 | 509 | 379 | 24 |
| 9:10.4 | 1,500 | 3:03.4 | 57 | 490 | 75 | 25 |
| 8:55.2 | 3,000 | 2:58.4 | 62 | 511 | 76 | 25 |
| 8:53.1 | 4,500 | 2:57.7 | 62 | 513 | 76 | 24 |
| 8:51.4 | 6,000 | 2:57.1 | 63 | 514 | 76 | 25 |
| 8:49.0 | 7,500 | 2:56.3 | 64 | 517 | 76 | 25 |