Sue Whitney 7500m row
7,500m
Meters
45:17.1
Time
3:01.1
Pace
376
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
January 13, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.1 | 7,500m | 3:01.1 | 59 | 502 | 24 |
| 9:14.7 | 1,500m | 3:04.9 | 55 | 490 | 24 |
| 9:00.3 | 3,000m | 3:00.1 | 60 | 506 | 24 |
| 8:58.5 | 4,500m | 2:59.5 | 61 | 508 | 24 |
| 9:01.6 | 6,000m | 3:00.5 | 59 | 504 | 24 |
| 9:02.0 | 7,500m | 3:00.6 | 59 | 504 | 25 |