Sue Whitney 7500m row
7,500
Meters
44:59.4
Time
2:59.9
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 14, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.4 | 7,500 | 2:59.9 | 60 | 505 | 379 | 24 |
| 9:25.0 | 1,500 | 3:08.3 | 52 | 477 | 75 | 24 |
| 8:50.1 | 3,000 | 2:56.7 | 63 | 516 | 76 | 25 |
| 8:47.9 | 4,500 | 2:55.9 | 64 | 518 | 76 | 25 |
| 9:07.8 | 6,000 | 3:02.6 | 57 | 499 | 76 | 24 |
| 8:48.7 | 7,500 | 2:56.2 | 64 | 517 | 76 | 25 |