Sue Whitney 7500m row
7,500m
Meters
45:39.9
Time
3:02.6
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 16, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.9 | 7,500m | 3:02.6 | 57 | 497 | 24 |
| 9:16.3 | 1,500m | 3:05.4 | 55 | 488 | 25 |
| 9:03.0 | 3,000m | 3:01.0 | 59 | 503 | 25 |
| 9:05.4 | 4,500m | 3:01.8 | 58 | 500 | 25 |
| 9:05.6 | 6,000m | 3:01.8 | 58 | 500 | 24 |
| 9:09.6 | 7,500m | 3:03.2 | 57 | 495 | 25 |