Sue Whitney 7500m row
7,500
Meters
44:32.0
Time
2:58.1
Pace
379
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 18, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:32.0 | 7,500 | 2:58.1 | 62 | 510 | 379 | 25 |
| 9:23.4 | 1,500 | 3:07.8 | 53 | 479 | 75 | 25 |
| 8:55.5 | 3,000 | 2:58.5 | 62 | 510 | 76 | 25 |
| 8:48.6 | 4,500 | 2:56.2 | 64 | 517 | 76 | 25 |
| 8:43.0 | 6,000 | 2:54.3 | 66 | 523 | 76 | 25 |
| 8:41.6 | 7,500 | 2:53.8 | 67 | 524 | 76 | 25 |