Sue Whitney 7500m row
7,500
Meters
43:58.5
Time
2:55.9
Pace
380
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
January 19, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.5 | 7,500 | 2:55.9 | 64 | 518 | 380 | 26 |
| 9:14.8 | 1,500 | 3:04.9 | 55 | 486 | 75 | 26 |
| 8:50.4 | 3,000 | 2:56.8 | 63 | 515 | 76 | 26 |
| 8:41.0 | 4,500 | 2:53.6 | 67 | 525 | 76 | 26 |
| 8:39.0 | 6,000 | 2:53.0 | 68 | 527 | 76 | 26 |
| 8:33.3 | 7,500 | 2:51.1 | 70 | 540 | 77 | 26 |