Sue Whitney 7500m row
7,500
Meters
44:04.4
Time
2:56.2
Pace
381
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 21, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:04.4 | 7,500 | 2:56.2 | 64 | 518 | 381 | 24 |
| 8:46.2 | 1,500 | 2:55.4 | 65 | 519 | 76 | 25 |
| 8:30.6 | 3,000 | 2:50.2 | 71 | 542 | 77 | 25 |
| 8:32.5 | 4,500 | 2:50.8 | 70 | 540 | 77 | 25 |
| 8:52.6 | 6,000 | 2:57.5 | 63 | 513 | 76 | 24 |
| 9:22.6 | 7,500 | 3:07.5 | 53 | 479 | 75 | 22 |