Sue Whitney 7500m row
7,500m
Meters
45:02.0
Time
3:00.1
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 25, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.0 | 7,500m | 3:00.1 | 60 | 506 | 24 |
| 9:22.4 | 1,500m | 3:07.4 | 53 | 482 | 25 |
| 8:59.4 | 3,000m | 2:59.8 | 60 | 507 | 25 |
| 8:56.3 | 4,500m | 2:58.7 | 61 | 510 | 25 |
| 8:52.5 | 6,000m | 2:57.5 | 63 | 515 | 25 |
| 8:51.5 | 7,500m | 2:57.1 | 63 | 516 | 24 |