Sue Whitney 7500m row
7,500m
Meters
45:47.2
Time
3:03.1
Pace
379
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 29, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.2 | 7,500m | 3:03.1 | 57 | 496 | 24 |
| 10:58.5 | 1,500m | 3:39.5 | 33 | 413 | 21 |
| 8:47.8 | 3,000m | 2:55.9 | 64 | 521 | 25 |
| 8:44.3 | 4,500m | 2:54.7 | 66 | 525 | 26 |
| 8:37.8 | 6,000m | 2:52.6 | 68 | 534 | 25 |
| 8:38.8 | 7,500m | 2:52.9 | 68 | 532 | 26 |