Sue Whitney 7500m row
7,500m
Meters
46:18.9
Time
3:05.2
Pace
378
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 03, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.9 | 7,500m | 3:05.2 | 55 | 489 | 24 |
| 9:18.1 | 1,500m | 3:06.0 | 54 | 487 | 26 |
| 8:55.3 | 3,000m | 2:58.4 | 62 | 512 | 25 |
| 8:53.4 | 4,500m | 2:57.8 | 62 | 514 | 25 |
| 8:52.6 | 6,000m | 2:57.5 | 63 | 515 | 25 |
| 10:19.6 | 7,500m | 3:26.5 | 40 | 436 | 22 |