Sue Whitney 5000m row
5,000
Meters
29:02.8
Time
2:54.2
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
March 23, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.8 | 5,000 | 2:54.2 | 66 | 522 | 253 | 25 |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 495 | 50 | 26 |
| 5:51.9 | 2,000 | 2:55.9 | 64 | 511 | 50 | 26 |
| 5:46.4 | 3,000 | 2:53.2 | 67 | 530 | 51 | 25 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 538 | 51 | 26 |
| 5:40.0 | 5,000 | 2:50.0 | 71 | 540 | 51 | 26 |