Sue Whitney 7500m row
7,500m
Meters
46:03.9
Time
3:04.2
Pace
378
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
July 04, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.9 | 7,500m | 3:04.2 | 56 | 492 | 24 |
| 9:00.3 | 1,500m | 3:00.1 | 60 | 506 | 25 |
| 9:28.3 | 3,000m | 3:09.4 | 51 | 477 | 24 |
| 8:31.5 | 4,500m | 2:50.5 | 71 | 543 | 26 |
| 8:35.0 | 6,000m | 2:51.6 | 69 | 538 | 25 |
| 10:28.8 | 7,500m | 3:29.6 | 38 | 430 | 22 |