Sue Whitney 4203m row
4,203m
Meters
24:32.5
Time
2:55.1
Pace
210
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
July 05, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.5 | 4,203m | 2:55.1 | 65 | 524 | 24 |
| 5:15.1 | 900m | 2:55.0 | 65 | 524 | 25 |
| 5:14.0 | 1,800m | 2:54.4 | 66 | 526 | 25 |
| 5:14.5 | 2,700m | 2:54.7 | 66 | 525 | 25 |
| 5:18.4 | 3,600m | 2:56.8 | 63 | 517 | 24 |
| 3:30.4 | 4,203m | 2:54.4 | 66 | 526 | 24 |