Sue Whitney 10000m row
10,000
Meters
56:56.2
Time
2:50.8
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
August 23, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:56.2 | 10,000 | 2:50.8 | 70 | 539 | 512 | 24 |
| 11:32.4 | 2,000 | 2:53.1 | 67 | 530 | 102 | 24 |
| 10:55.4 | 4,000 | 2:43.8 | 80 | 571 | 104 | 25 |
| 11:06.3 | 6,000 | 2:46.5 | 76 | 556 | 103 | 25 |
| 11:28.7 | 8,000 | 2:52.1 | 69 | 533 | 102 | 24 |
| 11:53.4 | 10,000 | 2:58.3 | 62 | 509 | 101 | 24 |