Sue Whitney 5000m row
5,000m
Meters
28:04.7
Time
2:48.4
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
September 18, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.7 | 5,000m | 2:48.4 | 73 | 551 | 26 |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 27 |
| 5:37.0 | 2,000m | 2:48.5 | 73 | 551 | 27 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 27 |
| 5:34.3 | 4,000m | 2:47.1 | 75 | 557 | 27 |
| 5:32.2 | 5,000m | 2:46.1 | 76 | 562 | 27 |