Sue Whitney 7500m row
7,500
Meters
41:22.6
Time
2:45.5
Pace
387
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
October 29, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.6 | 7,500 | 2:45.5 | 77 | 561 | 387 | 26 |
| 8:37.2 | 1,500 | 2:52.4 | 68 | 529 | 76 | 26 |
| 8:19.0 | 3,000 | 2:46.3 | 76 | 555 | 77 | 26 |
| 8:13.4 | 4,500 | 2:44.4 | 79 | 569 | 78 | 26 |
| 8:06.9 | 6,000 | 2:42.3 | 82 | 576 | 78 | 26 |
| 8:06.0 | 7,500 | 2:42.0 | 82 | 577 | 78 | 26 |