Sue Whitney 7500m row
7,500
Meters
40:42.3
Time
2:42.8
Pace
390
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
November 01, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.3 | 7,500 | 2:42.8 | 81 | 574 | 390 | 26 |
| 8:26.1 | 1,500 | 2:48.7 | 73 | 547 | 77 | 26 |
| 8:06.7 | 3,000 | 2:42.2 | 82 | 576 | 78 | 26 |
| 8:04.4 | 4,500 | 2:41.4 | 83 | 579 | 78 | 26 |
| 8:03.4 | 6,000 | 2:41.1 | 84 | 580 | 78 | 26 |
| 8:01.6 | 7,500 | 2:40.5 | 85 | 590 | 79 | 26 |