Sue Whitney 7500m row
7,500
Meters
42:32.8
Time
2:50.1
Pace
384
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 22, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:32.8 | 7,500 | 2:50.1 | 71 | 541 | 384 | 25 |
| 8:47.2 | 1,500 | 2:55.7 | 64 | 518 | 76 | 25 |
| 8:31.4 | 3,000 | 2:50.4 | 71 | 542 | 77 | 25 |
| 8:27.9 | 4,500 | 2:49.3 | 72 | 545 | 77 | 26 |
| 8:22.4 | 6,000 | 2:47.4 | 75 | 551 | 77 | 26 |
| 8:23.8 | 7,500 | 2:47.9 | 74 | 550 | 77 | 26 |