Sue Whitney 7500m row
7,500
Meters
41:33.5
Time
2:46.2
Pace
386
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 04, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:33.5 | 7,500 | 2:46.2 | 76 | 557 | 386 | 26 |
| 8:24.5 | 1,500 | 2:48.1 | 74 | 549 | 77 | 26 |
| 8:12.2 | 3,000 | 2:44.0 | 79 | 570 | 78 | 26 |
| 8:20.2 | 4,500 | 2:46.7 | 76 | 554 | 77 | 26 |
| 8:18.2 | 6,000 | 2:46.0 | 76 | 556 | 77 | 26 |
| 8:18.3 | 7,500 | 2:46.1 | 76 | 556 | 77 | 26 |