Sue Whitney 7500m row
7,500
Meters
42:29.3
Time
2:49.9
Pace
384
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 20, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.3 | 7,500 | 2:49.9 | 71 | 542 | 384 | 26 |
| 8:38.9 | 1,500 | 2:52.9 | 68 | 527 | 76 | 26 |
| 8:33.2 | 3,000 | 2:51.0 | 70 | 540 | 77 | 26 |
| 8:28.7 | 4,500 | 2:49.5 | 72 | 544 | 77 | 26 |
| 8:27.3 | 6,000 | 2:49.1 | 72 | 546 | 77 | 26 |
| 8:21.3 | 7,500 | 2:47.1 | 75 | 552 | 77 | 26 |