Sue Whitney 7500m row
7,500
Meters
42:52.5
Time
2:51.5
Pace
384
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 26, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:52.5 | 7,500 | 2:51.5 | 69 | 537 | 384 | 24 |
| 9:02.1 | 1,500 | 3:00.7 | 59 | 504 | 76 | 24 |
| 8:30.3 | 3,000 | 2:50.1 | 71 | 543 | 77 | 25 |
| 8:29.1 | 4,500 | 2:49.7 | 72 | 544 | 77 | 25 |
| 8:28.5 | 6,000 | 2:49.5 | 72 | 545 | 77 | 25 |
| 8:22.5 | 7,500 | 2:47.5 | 74 | 551 | 77 | 25 |