Sue Whitney 7500m row
7,500
Meters
41:38.2
Time
2:46.5
Pace
386
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
December 29, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:38.2 | 7,500 | 2:46.5 | 76 | 556 | 386 | 26 |
| 8:40.7 | 1,500 | 2:53.5 | 67 | 525 | 76 | 27 |
| 8:25.6 | 3,000 | 2:48.5 | 73 | 548 | 77 | 27 |
| 8:17.6 | 4,500 | 2:45.8 | 77 | 557 | 77 | 26 |
| 8:09.5 | 6,000 | 2:43.1 | 81 | 573 | 78 | 26 |
| 8:04.8 | 7,500 | 2:41.6 | 83 | 579 | 78 | 26 |