Sue Whitney 5000m row
5,000
Meters
28:11.5
Time
2:49.1
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 02, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.5 | 5,000 | 2:49.1 | 72 | 544 | 256 | 25 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 531 | 51 | 27 |
| 5:48.6 | 2,000 | 2:54.3 | 66 | 526 | 51 | 25 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 551 | 51 | 26 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 550 | 51 | 26 |
| 5:30.7 | 5,000 | 2:45.3 | 77 | 566 | 52 | 26 |