Sue Whitney 500m row
500m
Meters
2:35.4
Time
2:35.4
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
January 04, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 29 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 29 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 29 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 29 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 29 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 32 |