Sue Whitney 500m row
500
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
January 06, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.1 | 500 | 2:43.1 | 81 | 551 | 25 | 28 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 27 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 30 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 28 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 28 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 28 |