Sue Whitney 500m row
500
Meters
2:41.6
Time
2:41.6
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 09, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.6 | 500 | 2:41.6 | 83 | 556 | 25 | 27 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 5 | 26 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 28 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 28 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 29 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 27 |