Sue Whitney 500m row
500m
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
January 11, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 31 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 30 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 30 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 33 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 31 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 32 |