Sue Whitney 500m row
500
Meters
2:47.1
Time
2:47.1
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
January 14, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 25 | 27 |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 5 | 27 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 27 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 29 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 27 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 28 |