Sue Whitney 5000m row
5,000
Meters
26:49.9
Time
2:40.9
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
March 17, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:49.9 | 5,000 | 2:40.9 | 84 | 583 | 261 | 26 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 568 | 52 | 26 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 581 | 52 | 26 |
| 5:22.6 | 3,000 | 2:41.3 | 83 | 580 | 52 | 26 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 586 | 52 | 26 |
| 5:16.5 | 5,000 | 2:38.2 | 88 | 602 | 53 | 26 |