Sue Whitney 5000m row
5,000
Meters
28:15.8
Time
2:49.5
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 18, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.8 | 5,000 | 2:49.5 | 72 | 539 | 254 | 25 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 512 | 50 | 26 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 541 | 51 | 25 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 545 | 51 | 25 |
| 5:35.2 | 4,000 | 2:47.6 | 74 | 547 | 51 | 26 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 551 | 51 | 26 |