Sue Whitney 5000m row
5,000
Meters
27:35.9
Time
2:45.5
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 19, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:35.9 | 5,000 | 2:45.5 | 77 | 558 | 257 | 26 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 541 | 51 | 26 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 552 | 51 | 26 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 553 | 51 | 26 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 569 | 52 | 26 |
| 5:24.7 | 5,000 | 2:42.3 | 82 | 576 | 52 | 26 |