Sue Whitney 5000m row
5,000
Meters
28:37.6
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 21, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.6 | 5,000 | 2:51.7 | 69 | 534 | 255 | 25 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 530 | 51 | 26 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 535 | 51 | 25 |
| 5:44.2 | 3,000 | 2:52.1 | 69 | 533 | 51 | 25 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 535 | 51 | 25 |
| 5:41.5 | 5,000 | 2:50.7 | 70 | 537 | 51 | 25 |