Sue Whitney 5000m row
5,000m
Meters
28:00.8
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 16, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.8 | 5,000m | 2:48.0 | 74 | 553 | 26 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 27 |
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 26 |
| 5:33.8 | 3,000m | 2:46.9 | 75 | 559 | 26 |
| 5:33.7 | 4,000m | 2:46.8 | 75 | 559 | 26 |
| 5:30.6 | 5,000m | 2:45.3 | 77 | 566 | 26 |