Sue Whitney 5000m row
5,000
Meters
27:28.4
Time
2:44.8
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 04, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:28.4 | 5,000 | 2:44.8 | 78 | 565 | 259 | 25 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 27 |
| 5:28.9 | 2,000 | 2:44.4 | 79 | 569 | 52 | 26 |
| 5:31.0 | 3,000 | 2:45.5 | 77 | 565 | 52 | 26 |
| 5:32.8 | 4,000 | 2:46.4 | 76 | 551 | 51 | 26 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 541 | 51 | 25 |