Sue Whitney 5000m row
5,000m
Meters
28:55.7
Time
2:53.5
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
July 31, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.7 | 5,000m | 2:53.5 | 67 | 530 | 26 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 26 |
| 5:48.2 | 2,000m | 2:54.1 | 66 | 528 | 26 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 26 |
| 5:43.7 | 4,000m | 2:51.8 | 69 | 537 | 27 |
| 5:42.0 | 5,000m | 2:51.0 | 70 | 540 | 27 |