Sue Whitney 5000m row
5,000m
Meters
28:24.4
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
August 30, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.4 | 5,000m | 2:50.4 | 71 | 543 | 26 |
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 25 |
| 5:34.3 | 2,000m | 2:47.1 | 75 | 557 | 27 |
| 5:34.1 | 3,000m | 2:47.0 | 75 | 558 | 27 |
| 5:35.6 | 4,000m | 2:47.8 | 74 | 554 | 27 |
| 5:36.3 | 5,000m | 2:48.1 | 74 | 553 | 27 |