Sue Whitney 5000m row
5,000m
Meters
28:00.4
Time
2:48.0
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
September 22, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.4 | 5,000m | 2:48.0 | 74 | 553 | 26 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 27 |
| 5:32.5 | 2,000m | 2:46.2 | 76 | 562 | 27 |
| 5:31.9 | 3,000m | 2:45.9 | 77 | 563 | 27 |
| 5:34.6 | 4,000m | 2:47.3 | 75 | 557 | 26 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 26 |