Sue Whitney 5000m row
5,000m
Meters
28:00.7
Time
2:48.0
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
September 27, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.7 | 5,000m | 2:48.0 | 74 | 553 | 25 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 27 |
| 5:30.8 | 2,000m | 2:45.4 | 77 | 566 | 26 |
| 5:52.6 | 3,000m | 2:56.3 | 64 | 519 | 23 |
| 5:28.9 | 4,000m | 2:44.4 | 79 | 570 | 26 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 26 |