Sue Whitney 7500m row
7,500
Meters
42:33.9
Time
2:50.2
Pace
383
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
October 22, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.9 | 7,500 | 2:50.2 | 71 | 539 | 383 | 25 |
| 8:36.5 | 1,500 | 2:52.1 | 69 | 529 | 76 | 26 |
| 8:25.9 | 3,000 | 2:48.6 | 73 | 547 | 77 | 25 |
| 8:27.7 | 4,500 | 2:49.2 | 72 | 545 | 77 | 25 |
| 8:29.2 | 6,000 | 2:49.7 | 72 | 544 | 77 | 25 |
| 8:34.7 | 7,500 | 2:51.5 | 69 | 531 | 76 | 25 |