Sue Whitney 5000m row
5,000
Meters
28:40.7
Time
2:52.0
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
October 25, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.7 | 5,000 | 2:52.0 | 69 | 533 | 255 | 25 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 531 | 51 | 25 |
| 5:42.3 | 2,000 | 2:51.1 | 70 | 536 | 51 | 25 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 536 | 51 | 25 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 531 | 51 | 25 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 532 | 51 | 25 |