Sue Whitney 7500m row
7,500
Meters
43:19.9
Time
2:53.3
Pace
382
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 01, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.9 | 7,500 | 2:53.3 | 67 | 528 | 382 | 25 |
| 8:42.5 | 1,500 | 2:54.1 | 66 | 523 | 76 | 26 |
| 8:28.7 | 3,000 | 2:49.5 | 72 | 544 | 77 | 26 |
| 8:27.3 | 4,500 | 2:49.1 | 72 | 546 | 77 | 26 |
| 8:34.3 | 6,000 | 2:51.4 | 69 | 538 | 77 | 25 |
| 9:07.1 | 7,500 | 3:02.3 | 58 | 493 | 75 | 24 |