Sue Whitney 7500m row
7,500
Meters
43:32.9
Time
2:54.1
Pace
381
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 05, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.9 | 7,500 | 2:54.1 | 66 | 524 | 381 | 25 |
| 8:37.2 | 1,500 | 2:52.4 | 68 | 529 | 76 | 26 |
| 8:33.3 | 3,000 | 2:51.1 | 70 | 540 | 77 | 26 |
| 8:40.9 | 4,500 | 2:53.6 | 67 | 525 | 76 | 25 |
| 8:48.8 | 6,000 | 2:56.2 | 64 | 517 | 76 | 25 |
| 8:52.8 | 7,500 | 2:57.6 | 62 | 513 | 76 | 25 |