Sue Whitney 5000m row
5,000m
Meters
28:33.1
Time
2:51.3
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 07, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.1 | 5,000m | 2:51.3 | 70 | 539 | 24 |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 24 |
| 5:40.2 | 2,000m | 2:50.1 | 71 | 544 | 24 |
| 5:37.8 | 3,000m | 2:48.9 | 73 | 549 | 24 |
| 5:39.6 | 4,000m | 2:49.8 | 71 | 546 | 25 |
| 5:39.1 | 5,000m | 2:49.5 | 72 | 547 | 25 |