Sue Whitney 7500m row
7,500
Meters
42:28.4
Time
2:49.8
Pace
384
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 08, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.4 | 7,500 | 2:49.8 | 71 | 542 | 384 | 25 |
| 8:39.9 | 1,500 | 2:53.3 | 67 | 526 | 76 | 26 |
| 8:41.3 | 3,000 | 2:53.7 | 67 | 531 | 77 | 25 |
| 8:17.9 | 4,500 | 2:45.9 | 77 | 556 | 77 | 26 |
| 8:23.2 | 6,000 | 2:47.7 | 74 | 550 | 77 | 26 |
| 8:26.1 | 7,500 | 2:48.7 | 73 | 547 | 77 | 26 |