Sue Whitney 7500m row
7,500m
Meters
44:09.9
Time
2:56.6
Pace
380
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 15, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.9 | 7,500m | 2:56.6 | 63 | 518 | 25 |
| 8:55.2 | 1,500m | 2:58.4 | 62 | 512 | 26 |
| 8:52.5 | 3,000m | 2:57.5 | 63 | 515 | 25 |
| 8:52.8 | 4,500m | 2:57.6 | 62 | 515 | 25 |
| 8:46.6 | 6,000m | 2:55.5 | 65 | 522 | 25 |
| 8:42.9 | 7,500m | 2:54.3 | 66 | 527 | 25 |