Sue Whitney 7500m row
7,500
Meters
42:41.8
Time
2:50.7
Pace
384
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
November 19, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:41.8 | 7,500 | 2:50.7 | 70 | 539 | 384 | 26 |
| 8:47.7 | 1,500 | 2:55.9 | 64 | 518 | 76 | 26 |
| 8:25.9 | 3,000 | 2:48.6 | 73 | 547 | 77 | 26 |
| 8:25.6 | 4,500 | 2:48.5 | 73 | 548 | 77 | 26 |
| 8:31.0 | 6,000 | 2:50.3 | 71 | 542 | 77 | 26 |
| 8:31.6 | 7,500 | 2:50.5 | 71 | 541 | 77 | 26 |