Sue Whitney 7500m row
7,500m
Meters
43:55.5
Time
2:55.7
Pace
381
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
November 20, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.5 | 7,500m | 2:55.7 | 65 | 522 | 24 |
| 8:32.1 | 1,500m | 2:50.7 | 70 | 542 | 25 |
| 8:44.4 | 3,000m | 2:54.8 | 66 | 525 | 24 |
| 8:48.0 | 4,500m | 2:56.0 | 64 | 520 | 24 |
| 8:54.6 | 6,000m | 2:58.2 | 62 | 512 | 24 |
| 8:56.3 | 7,500m | 2:58.7 | 61 | 510 | 24 |