Sue Whitney 7500m row
7,500m
Meters
42:28.7
Time
2:49.9
Pace
384
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
December 19, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.7 | 7,500m | 2:49.9 | 71 | 545 | 25 |
| 8:35.1 | 1,500m | 2:51.7 | 69 | 537 | 25 |
| 8:26.2 | 3,000m | 2:48.7 | 73 | 550 | 25 |
| 8:32.0 | 4,500m | 2:50.6 | 70 | 542 | 25 |
| 8:31.6 | 6,000m | 2:50.5 | 71 | 542 | 25 |
| 8:23.8 | 7,500m | 2:47.9 | 74 | 554 | 25 |