Sue Whitney 7500m row
7,500
Meters
42:00.8
Time
2:48.0
Pace
385
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
December 29, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.8 | 7,500 | 2:48.0 | 74 | 549 | 385 | 25 |
| 8:19.6 | 1,500 | 2:46.5 | 76 | 554 | 77 | 25 |
| 8:18.4 | 3,000 | 2:46.1 | 76 | 556 | 77 | 25 |
| 8:25.4 | 4,500 | 2:48.4 | 73 | 548 | 77 | 26 |
| 8:28.1 | 6,000 | 2:49.3 | 72 | 545 | 77 | 26 |
| 8:29.3 | 7,500 | 2:49.7 | 72 | 544 | 77 | 26 |